

Cooking Method: Skillet
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Servings: 4
Create your own delicious recipe (or flavorful twist) by substituting any VH sauce!
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients:
| PAM® Original No-Stick Cooking Spray | ||
| 2 cups | Cooked Rice | 500 mL |
| 1/4 cup | Egg Beaters® Original | 50 mL |
| 3/4 cup | Cooked shrimp and/or diced: chicken, pork or beef | 175 mL |
| 1 cup | Any diced vegetables: peas, carrots, corn, red pepper, mushrooms, etc. (If frozen, thaw and drain) | 250 mL |
| 2 tbsp | VH Strong Garlic Rib Sauce or Teriyaki Sauce | 30 mL |
| 1 tbsp | VH soy sauce | 10 mL |
| 1 tbsp | Green onion, thinly sliced | 10 mL |
Directions:
- Spray large nonstick skillet with PAM and heat over medium heat. Cook Egg Beaters, until scrambled; remove to plate.
- Add mixed vegetables and meat; cook until vegetables are tender
- Add rice to boiling water, cook for 10 minutes and strain. Cook it like pasta!
- Add rice and drizzle sauces over top. Mix and heat through. Stir in egg and green onion.
Create your own delicious recipe (or flavorful twist) by substituting any VH sauce!
| Amount per Serving | %Daily Value* | |
| Calories | 230 | N/A |
| Total Fat | 1.5g | N/A |
| Saturated Fat | 0.4g | N/A |
| Cholesterol | 130mg | N/A |
| Sodium | 770mg | N/A |
| Total Carbohydrate | 39g | N/A |
| Dietary Fiber | 2g | N/A |
| Potassium | N/A | N/A |
| Proteins | 13g | N/A |














