You've probably heard various warnings about foods you should and shouldn't eat to keep your cholesterol in check. I think that by understanding what cholesterol is and how it reacts to foods, you will be much better equipped to make healthy choices.
Cholesterol
Cholesterol is a fat found in your blood. The two main types are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). You may know LDL cholesterol as the 'bad cholesterol' because it leads to plaque build-up on artery walls and can dramatically increase your risk of heart disease and stroke. HDL is referred to as the 'good cholesterol' because it helps to lower your LDL levels.
Fats
The fats you consume from various foods will affect your blood cholesterol levels. Most of us are cautious of the amount of fat in our diet, but did you know some fats are much worse than others? Unsaturated fats can actually lower LDL or bad cholesterol, whereas saturated and trans fats can increase levels of LDL.
Improving your Cholesterol
There are several steps you can take to lower your LDL cholesterol.
- Limit your fat intake to 20 to 35% of your total daily calories
- Choose foods that contain unsaturated fats
- Avoid foods that contain saturated or trans fats
- Bake, broil or steam foods instead of frying
- Include physical activity as part of your daily routine.
Eggs and Cholesterol
If you're a health-conscience individual you're likely to avoid eggs because of the cholesterol and saturated fat found in the yolk. But if you completely cut eggs from your diet, you're missing out on a valuable source of protein, vitamins and a variety of tasty dishes. Egg Beaters provide a way to get the delicious taste and nutrients of eggs without the fat and cholesterol. They are 99% egg whites and fortified to include nutrients from the yolk. So you can include the healthy side of eggs to your diet, without worrying about raising your cholesterol.
Sources:
Dietary fats, oils and cholesterol - Heart & Stroke Foundation
What is blood cholesterol? - Heart & Stroke Foundation
